Q. What does ‘mindful’ mean?
A. ‘To be mindful means to pay attention to what is happening in the mind, body, and immediate environment’ https://positivepsychology.com/importance-of-mindfulness/
Q. Why is mindfulness good for me?
A. It helps you reduce stress and improve mental clarity. Other benefits include:
- Restores emotional balance.
- Increases resilience.
- Reduces anxiety.
- Slows aging
- Reduces physical pain.
- Reduces depression.
- Uncovers our own blind spots.
- Improve sleep quality, reduce fatigue.
- Improves concentration.
Q. Is Mindful Personal Training for me?
A. If you would like better mental and physical health while building a strong foundation to be able to live your life to the fullest and not have reoccurring aches, pains and injuries, then yes it’s for you.
When incorporating mindfulness techniques with personal training you get 2 in 1. You may think stress, aches and pains or lack of mobility is normal, but it is not. We can improve your quality of life by working on your mental and physical health. Nothing “woo woo” or “hocus pocus” just simple steps to achieve your goals.
Plus, the initial consultation is FREE so you can have a chat about your goals and we can even take a fitness assessment and measurements if you are keen to get going.
Q. Where do we do Mindful Personal Training?
A. We use outside in the green spaces around the Taunton area, home locations, and our Postnatal Classes are held at St Mary Magdalene Church, Taunton.
Q. What Covid precautions are you undertaking?
A. Equipment is cleaned with sanitising spray after each session. Hand sanitiser is available. I am happy to wear a mask at all times if you prefer also.
Helen also undertook the course: Protection Prevention and Control (IPC) for Novel Coronavirus (Covid-19) by The World Health Organisation.