About Mindful Personal Training Sessions
We train clients in Taunton and surrounding areas.
What we can do for you:
- Design a programme specifically for your needs and requirements, including all or some of the mindful elements depending on your circumstances and preferences.
- Incorporate Mindful elements such as breathing exercises and body scans to help reduce stress and create a focus on the present.
- Interval training and resistance training for fat burning, muscle gain and increased cardiovascular fitness.
To book your Free (no obligation) call with me click the button below. Also, you will receive a free Destress in 5 guide.
The Mindful Element
Fitness With Focus.
Mindful Personal Training takes a holistic view of training and fitness by helping you create a better connection between your body and mind by bringing mindful techniques into personal training sessions.
The techniques we can incorporate within the trainings sessions are:
Breathing techniques
Body scans
Mindful Stretching and Mobility
Muscle Activation
We will help you focus on your form and how your body moves in its environment.
Why?
Because those recurring aches, pains and niggles you cope with every day are not just something you have to live with. You don’t have to continue feeling stiff, sore and uncomfortable.
Reducing stress for mental and physical health.
Our style of training emphasises the importance of form to minimise the risk of injury and to boost performance.
Covid-19. Guided by government guidelines we employ social distancing measures as well as undertaking regular cleaning steps. Hand sanitiser is available to use by all. As an extra measure Helen undertook a course on Infection Prevention and Control (IPC) for Novel Coronavirus (COVID-19)