Mindful Personal Training uses the sensory experience of exercise to develop nonjudgmental awareness of the present moment.
Exercise at its most basic level is a sensory experience. Sensing takes place in the present moment. By cultivating awareness of sensory experience, the client cultivates a broader general awareness. And by learning to accept a given result with equanimity—without judging it as good or bad, pleasant or unpleasant, a success or a failure—the client adds the key capacity for nonjudgmental awareness that helps remove barriers to progress.