Stress Reduction & Fitness

Click the button now to arrange your free 15 min consultation call and discover how I can help you.

Stretch
Relax

About Mindful Personal Training Sessions

We train clients in the beautiful green spaces of Teddington and surrounding areas

We use:

  • Mindful elements such as breathing exercises and body scans to help reduce stress and create a focus on the present.  
  • A mixture of interval training and resistance training for fat burning, muscle gain and increased cardiovascular fitness. 
  • A programme designed specifically for your needs and requirements.  

To book your Free (no obligation) call with me click the button below. Also, you will receive a free Destress in 5 guide.

Mindfulness, Strength and Mobility.

What We Do

Fitness With Focus.

Mindful Personal Training takes a holistic view of training and fitness by helping you create a better connection between your body and mind by bringing mindful techniques into personal training sessions.

The techniques we incorporate within the trainings sessions are:

Breathing techniques

Body scans

Mindful Stretching and Mobility

Muscle Activation

We will help you focus on your form and how your body moves in its environment.

Why?

Because those recurring aches, pains and niggles you cope with every day are not just something you have to live with. You don’t have to continue feeling stiff, sore and uncomfortable. 

Reducing stress lowers cortisol, which in turn can help with fat loss.

Our style of training emphasises the importance of form to minimises the risk of injury and to boost performance.

Stretch and Breathe

We take specific interest in bringing awareness to the breath.

Using breathing techniques will take your body out of its sympathetic nervous system response, which is our fight or flight mode (we are not supposed to stay in this state for long periods – it is supposed to be for running away from lions and dealing with other dangerous circumstances).

Our breathing techniques engage the parasympathetic nervous system, which is our rest and recovery mode and our “normal” state of being. You are no longer living in a state of high alert stress. Your heart rate is slower, you can think more clearly and have better digestion.

Covid-19. Guided by government guidelines we employ social distancing measures as well as undertaking regular cleaning steps. Hand sanitiser is available to use by all. As an extra measure Helen undertook a course on Infection Prevention and Control (IPC) for Novel Coronavirus (COVID-19)